Natural Hair, Living and Lifestyles

6 Supplements for Healthy Hair

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So you’ve noticed that your hair could use a little extra TLC. Maybe your tresses are sparse, fall flat, or it’s taking forever to grow out your current style. Whatever your worry, supplements designed with your mane in mind may be more useful than you think.

“Hair growth supplements are helpful for anyone who is experiencing hair loss, hair thinning, or for those who just want thicker or longer hair,” says Dendy Engelman, MD, board-certified dermatologic surgeon at Medical Dermatology & Cosmetic Surgery in New York City.

When you take an oral supplement, it is absorbed in the bloodstream where it nourishes all cells, including your hair follicles. “Hair thrives on protein, iron, zinc, and vitamin B12, which support hair structure and growth and moisturize the scalp, among other functions. If you are not getting enough nutrients from your diet, supplements can increase low levels,” says Dr. Engelman.

However, if you’ve ever tried to shop for a hair supplement, you know there are tons of bottles to wade through. “That’s why it’s best to read labels and check for ingredients we really want,” says dermatologist Debra Jaliman, MD, author of Skin Rules. Dietary supplements aren’t regulated the same way as drugs are by the FDA, so it’s important to scan the ingredients carefully. And, you should always talk to your doctor before taking one to ensure it won’t interact with any medications you’re taking.

Now that you have the basics down, here are six stellar options that will help you grow healthy, shiny locks.

Information obtained from Prevention Magazine.

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